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The Importance of Intensity in Physical Activity

physical activity
physical activity

We all know that staying physically active is one of the best ways to keep our mind and body healthy. But it also improves your overall quality of life and well-being. In this article, I’m gonna explain a few of the ways physical activity helps you live better, feel better, and look better. Let’s get started.

Physical Activity is a Natural Mood Filter

Physical Activity is a Natural Mood Filter
Physical Activity is a Natural Mood Filter

Regular physical activity helps relieve stress, depression, anxiety. It’s like taking a pill without having any side effects. Improving your overall mood and the way you talk to people. You feel happier as physical activity becomes a regular part of your life. Your confidence is gradually boosted as you get more and more involved in doing exercise.

Increases Strength and Stamina

Increases Strength and Stamina physical activity
Increases Strength and Stamina

Without regular exercise, your body slowly loses its stamina, strength, and ability to perform certain actions properly. Regular physical activity increases your muscle strength, which in turn increases your ability to perform various other physical activities. 

Helps Keeping the Doctor Away

Helps Keeping the Doctor Away physical activity
Helps Keeping the Doctor Away physical activity

Too much sitting, sleeping, and other sedentary activities increase your risk of getting heart diseases and in many cases, stroke. One particular study showed that adults that watch more than four hours of TV a day had an 80% greater risk of death from cardiovascular disease. This is why it is crucial to get your body physically involved in activities to help get the blood flow. And also reduce all the factors that develop cardiovascular diseases and thus, you won’t have to visit a doctor.


 
Boost your inner body

Boost your inner body physical Activity
Boost your inner body

Exercise strengthens your heart muscles and improves the overall blood circulation. The increase in blood flow raises the oxygen levels throughout your body. This helps in lowering the risk of developing any heart diseases such as high cholesterol, heart attack, and coronary artery disease. Regular physical activity can also lower your blood pressure and make your bones stronger.

Regular exercise makes you live longer

Regular exercise makes you live longer physical activity
Regular exercise makes you live longer physical activity

Staying physically active regularly makes 10 years younger compared to someone who doesn’t do physical exercise. People who are physically active live longer at a very healthy weight. Regular workouts can help you melt more calories each session and help you to support a consistent weight even if you are in your grey-hair days. One of the easiest ways to burn calories is to have high resistance training in your daily workout sessions. This is because weight lifting helps in building leaner muscle mass and makes you look younger.

Exercise Improves Your Sleep

Exercise Improves Your Sleep physical activity
Exercise Improves Your Sleep

Exercise can indeed improve sleep quality by contributing to a more sound and relaxed sleep. Physical activity helps you get a deep sleep when you lay down on the bed. You start to sleep quicker and deeper as you do regular physical activities daily. This deep sleep promotes a healthier immune function, reduces stress, and supports cardiac health. Being physically active requires you to expend a good amount of energy, and helps you feel tired.

When you get exercise daily on the basis of routine life then it will assure you will get peaceful sleep and many diseases will reduce like depreciation etc. so by leaving all tasks we should make daily exercise for the best sleep and this is best for our long living life and for physical activity its more important to get exercise daily. This helps your body to be ready to rest at the end of the day. Research shows that a regular exercise routine can greatly boost sleep duration and sleep quality.

What do you think?

Written by herry34578

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