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How to lose track of Lower Belly Fat

Belly Fat

When it comes to how to lose lower Belly Fat, there are no shortcuts to losing weight on one specific part of your body. You need to stay focused and be patient with what your goals are. It is very difficult to burn body fat in specific areas. You need to trim down your entire body weight and burn off excess fat. Here I’ll recommend to you some exercises that you can do to lose your lower belly weight.

Exercise

HIIT(High-Intensity Interval Training)

High-Intensity Interval Training is a good and effective way to burn calories rapidly. It boosts your heart rate up quickly and modern studies have shown that it is very effective at targeting belly fat.

High-Intensity Interval Training
High-Intensity Interval Training

The objective is to perform a selection of moves done for a short period (Let’s just say, 30 seconds). This interval is followed by a short break (Also 30 seconds) and then you have to keep repeating these short intervals training for a certain number of repetitions. It’s short but tough and you need to be regularly doing this. One of the primary examples of HIIT is Skipping. It is one of the cheapest and most effective fat burning workouts you can do.

Crunches

Crunches Belly Fat
Crunches

For this, you have to lie down flat on the ground (On a mat). Bend both of your knees and have your feet flat on the ground. Your feet need to be very close but not touching. Then lift your hands and move them behind your head, with your thumbs behind your ears. You don’t need to interlock your fingers. Now, you have to inhale deeply in this position. Steadily lift your upper torso off the floor and exhale. Then, move back to the lying position while inhaling when going back down. You have to maintain a 3-4 inch distance between your chin and not to strain your neck. The focus has to be on the belly and not the lift.

Twist crunch

Twisted  crunches Belly Fat
Twisted Crunches

The position of your hands is very much similar to the crunches but instead of lifting your torso Belly Fat, you have to lift your right shoulder towards your left shoulder. Then, repeat the action on the other side by lifting your left shoulder over your right. This makes a complete cycle. You have to repeat these cycles(minimum 2-3 sets with 10 repetitions) daily to effectively lose belly fat easier.

Side crunch You have to set yourself up for a twist crunch and then when performing the crunch, tilt your knees on the same side as your shoulders


Reverse crunch

Reverse Crunches Belly Fat
Reverse Crunches

Be in the position for a crunch but before doing the crunch, you have to lift your legs in the air. As you you lift your torso, exhale and move your thighs to your chest. Make sure your chin is not touching your chest. You can also move your nose closer to your knees.

Bicycle Exercise

Bicycle Exercise
Bicycle Exercise

This is another unique and very effective exercise to lose belly fat. For this, you have to lie on your mat and keep your hands behind your head. Lift both your legs significantly off the ground and then bend your legs at the knees for Belly Fat. Now you have to replicate the motion of the legs just like if you were riding a bicycle. Repeat 10-13 times for each set and perform at least three sets at a time.

Cardio Exercises

Cardio Exercise
Cardio Exercise

One of the most recommended exercises to lose lower belly fat is cardio exercises. These exercises help burn calories and unnecessary fat. You can choose from walking, jogging and running. Walking at a swift pace for about 30 minutes 4 to 6 days every week. Once you gain higher stamina, you can switch your progress towards jogging at a steady pace for the same amount of time and finally add a few minutes of running within your cardio exercise routine. Swimming is also an example of cardio exercise and is excellent for burning body fat.

What do you think?

Written by herry34578

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